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Three ways to eat more nutritiously

By Hazel Flight, Programme Lead Nutrition and Health, Edge Hill University

When it comes to staying healthy, diet is one of the best things you can do to look after your body.

If you want to eat more nutritiously but don’t quite know how, here are a few easy changes you can make that will benefit your health.

1. Be adventurous

Plenty of unusual or unconventional foods that might not be a normal part of your diet are full of nutrients and microorganisms that can have many health benefits.

Sea vegetables, for instance. These have…

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