Digital multi-tasking is ruining our work, school grades and sleep – here are 7 ways we can reclaim our attention spans

By Teresa Rossignoli Palomeque, Personal docente investigador. Líder del proyecto STap2Go: plataforma de cribado e intervención de atención y funciones ejecutivas, Universidad Nebrija

With the summer holidays now upon us, many people will be looking forward to kicking back with a good novel, or having the time to read longer articles. However, technology is making it harder and harder for us to concentrate on long texts, and many of us give up after a few minutes. Instead, we find ourselves jumping from task to task, or from window to window on the computer, and struggle to find the peace of mind to concentrate on anything for more than a few minutes.

Whether working or relaxing, we are immersed in nearly constant screen time, be it on TVs, computers, mobiles or…

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