Director / Editor: Victor Teboul, Ph.D.

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Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

By Sinead Roberts, Lecturer Sport and Exercise Nutrition, University of Westminster

The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.

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