Proof that ‘sleeping on it’ really does help and four other recent sleep research breakthroughs

By Dan Denis, Marie Skłodowska-Curie Senior Research Fellow, University of York

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down the exact functions of sleep has proven to be difficult.

During the past decade, there has been a surge of interest from researchers in the nature and function of sleep. New experimental models coupled with advances in technology and…

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