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How to recover from childbirth – an expert guide

By Rosie C Harper, Clinical academic PhD candidate, Bournemouth University
Malika Felton, Senior Lecturer in Health and Exercise Physiology, Bournemouth University

After all the physical changes during pregnancy and following childbirth, many women are left wondering how to get active again and where to begin. Of course, activity after childbirth is an individual journey with multiple things to consider – and one of the first considerations may not be what you expect: your…

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